What To Eat During Your Cleanse

On this page we've listed the foods that you can eat during the cleanse in Stage One of the Candida Diet. Note that this list is only for those doing the Detoxing Diet (Option 1) rather than the Colon Cleanse (the more difficult Option 2). As far as possible, you should use these ingredients to make raw salads and steamed vegetables. You can also lightly sauté in extra virgin olive oil or coconut oil. As you can see, there are plenty of herbs and seasonings that you can use to make your food more interesting.

Category	Foods to Eat	Notes
VEGETABLES	Artichokes Asparagus Avocado Beet greens Broccoli Brussel sprouts Cabbage Cauliflower Celery Collard greens Cucumber Dandelion greens Eggplant Endive Garlic (raw) Green beans Kale Kim Chi Leeks Lettuce (all types) Okra Onions Radish Sauerkraut (raw) Seaweed Snow pea pods Spaghetti squash Spinach Summer squash Swiss chard Zucchini	Vegetables starve the Candida of the sugar and mold diet that feed it. They also absorb fungal poisons and carry them out of your body. Avoid starchy vegetables such as sweet potatoes, potatoes, yams, corn, all winter squash, beets, peas, parsnips and all beans except green beans. You should buy your vegetables fresh and eat them raw, steam or grill them. Add a little garlic and onions for flavor as they are especially helpful with Candida. Kim Chi is made of fermented vegetables such as cabbage, onion, cucumber, peppers, garlic, radish. The probiotic bacteria in Kimchi will help kill off the candida in your intestine. Raw sauerkraut works in the same way.
HERBS AND SPICES	Basil Black Pepper Cayenne Cilantro Cinnamon Cloves Cumin Curry Dill Garlic Ginger Nutmeg Oregano Paprika Rosemary Tarragon Thyme Turmeric	Contain antioxidants and anti-fungal properties. Increase circulation and reduce inflammation. Improve digestion and alleviate constipation. Most herbs and spices are beneficial in your fight against Candida. They're great for livening up food if you're on a limited Candida diet.
OILS	Virgin Coconut Oil Olive Oil	Coconut oil is heat stable, so you use it to cook with. It is also a powerful antifungal.
SEASONING	Black Pepper Sea Salt Lemon Juice

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What To Eat During Your Cleanse

Revealed: A Unique 5-Step Method To Cure Your Yeast Infection And Eliminate Candida

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Stages of the Candida Diet

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