Causes of Candida

Firstly, its important to realize that everyone has Candida already. It is a microorganism that is naturally present in your gut, part of the balanced system that helps you to digest food and stay fit and well.

When people talk about Candidiasis the illness, they are really talking about the excess growth of Candida. So if Candida is not something that you 'catch' like a virus, what are the causes of this excess growth of Candida?

Candida has only recently been recognized by the medical community, so the research so far is limited. However, the consensus is leaning towards a handful of medical and lifestyle factors that seem to be at fault.

Candida and Antibiotics

The most common culprit in an outbreak of Candida is antibiotics. A full course of antibiotics kills the harmful bacteria for which it is prescribed, but it also destroys beneficial and friendly bacteria that live in your gut. This can leave your body defenseless to harmful bacteria and fungi, such as the fast-growing Candida yeast that quickly dominates the small intestine and causes problems.

Of course there are times when you do need that antibiotics prescription, but the truth is that doctors prescribe it for for many health issues unnecessarily, like the common cold or a sore throat. Make sure there is no alternative treatment to your condition and, if you must take them, be sure to take an good probiotic supplement during and after the treatment to replenish the healthy bacteria population.

Buying organic food can help to reduce your exposure to antibiotics. An astounding 55% of the antibiotics used in the US are in the livestock industry. Herds of cattle are fed antibiotics to keep mortality rates low and profit margins high. Some of these antibiotics make their way on to our plates in the form of beef and milk. This has become so widespread that the European Union has banned it completely, and won't even import beef that has been raised in this way.

Note that some antibiotics, for example Nystatin, have been designed specifically to target yeast infections. These antibiotics are actually fine for Candida sufferers, and will not destroy the good bacteria in your gut like other antibiotics can.

Candida and your Diet

The modern diet is like a feast for Candida, since it is a yeast that needs sugar to thrive and multiply. That includes sugar itself, foods containing sugar and also anything that converts to sugar. Refined carbohydrates like processed food made with white flour, other refined grains and alcohol can all contribute to Candida growth.

A healthy immune system should be able to keep Candida at bay. However, a diet rich in sugar actually depresses your immune system, leaving it vulnerable and allowing the Candida yeast to proliferate. Moldy and yeast-containing foods must also be avoided, as they can aggravate symptoms of Candida too. This means some vegetables, condiments, sauces, coffee, tea, and packaged and processed foods.

Candida and The Pill

Candida and Stress

Stress affects your body in two ways, both of which can lead to excess Candida. One of your body's first reactions to a stressful situation is to release Cortisol, a hormone that depresses your immune system and raises your blood sugar level.

The Candida yeast feeds on the extra sugar, while your weakened immune system is powerless to stop it. Quickly it overpowers the balanced mixture of microorganisms in your small intestine.

Mercury in your Fillings

Silver amalgam fillings contain at least 50% mercury, and this is poisonous to the body. Mercury particles and vapor are continuously released in the body as you chew, grind and brush your teeth.

Mercury significantly weakens the immune system and can be the cause of many health problems. One of these is Candida. The mercury leaks from the dental fillings and kills the friendly bacteria in your gut, allowing Candida to take over.

There is no safe level of mercury to have in your system, so keeping it in your mouth is definitely a bad idea. If you can afford it, do take charge of your health and have them replaced.

Candida and Diabetes

Candida is just one of many conditions that Diabetes can bring about, and diabetic women are particularly susceptible to any yeast infection. An elevated blood sugar level feeds the Candida yeast, allowing it grow quickly and dominate the other microorganisms in your gut.

Worm and Parasites

Worm and parasites can get into your intestinal system, causing disturbances to the healthy bacteria and allowing Candida to grow. These parasites are a common human infestation in many parts of the world. The irony is that we regularly deworm our pets, yet we rarely consider that we might have worms ourselves.

Sources of Worms and Parasites

Parasites can often be found in contaminated water supplies, particularly in less developed parts of the world. Don’t drink tap water or water from streams, rivers or lakes.

Unfortunately the popularity of sushi, ceviche, steak tartar and medium rare burgers have sent the rate of worm infestation shooting up. Always make sure your meat and fish are well cooked.

Pets can also give you worms, so be sure to regularly deworm them and don’t share dishes with them! Try to always wash your hands after handling them.

Symptoms of Worms and Parasites

Constant hunger
Rectal itching
Bloating
Fatigue
Diarrhea
Foul breath
Restlessness at night

Treating Worms and Parasites

If you suspect you have parasites or your doctor has confirmed their presence, there are many safe herbal parasitic intestinal cleanses out there. Some useful herbs are Black Walnut Hulls, Wormwood, Pau D'arco, Fenugreek and Yellow Dock.

Regular consumption of anti-parasitic foods can also help - try adding raw garlic and onions, pumpkin seeds, apple cider vinegar, kelp and yogurt to your diet.