Buckwheat is perfect for a Candida diet because it contains few carbohydrates. In fact buckwheat groats are actually not even classified as a grain. This simple breakfast is very satisfying and only takes a few minutes to prepare.
1/4 cup buckwheat groats
2 Tbsp. extra virgin coconut oil
1-2 spring onions, finely chopped
Handful of cilantro, finely chopped
1 Tbsp. plain yogurt
Salt to taste
Cook the buckwheat groats as directed.
Pan fry the spring onions with oil for a minute, then add the eggs, buckwheat and cilantro.
Stir in the pan until the eggs are done to your liking.
Now add a sprinkling of salt, cover with the plain yogurt and serve.