Before You Start Your Candida Treatment

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If you’re a Candida sufferer, you’re probably tempted to jump into your Candida treatment right away. Many Candida sufferers have been living with their symptoms for years (or sometimes even decades!) and the prospect of eliminating those symptoms for good is really exciting. But you should know that by starting your Candida treatment without the right preparation, you might actually be making it more difficult.

Taking a few simple steps before you start the program will not only shorten your treatment, but it will greatly increase your chances of success. So here are some basic guidelines that you should follow before you begin.


The best way to start your Candida treatment program is with a good Candida cleanse. Although the cleanse is optional as part of my program, it is a great first step towards beating your Candida infestation. The idea is to eliminate as much of the Candida yeast and its toxic byproducts as possible. Cleansing starts the hard work of beating your Candida, and prepares your intestine for the low-sugar diet, probiotics and antifungals that will form the rest of your treatment.

The benefits of a good cleanse actually go far beyond treating Candida. Regular cleansers report more energy, improved mood, better digestion, weight loss and improved concentration. For Candida sufferers in particular, it offers the possibility of cleaning out the debris from your intestine, flushing out the Candida yeast and exposing the rest so that other Candida treatments can kill it.

There are many different ways to do an effective cleanse. On my page about cleansing I’ve given some directions that you can follow to create a basic cleanse yourself. In my Ultimate Candida Diet program I have outlined an alternative detox that I believe to be even faster and more effective.

While we’re on the subject of diet (one of the three elements in any good Candida plan), there’s something else you should consider. Instead of quitting the junk food, caffeine and sugary snacks all at once, you should try to taper down your consumption before you start your treatment. Just like quitting cigarettes or any other addictive substance, going cold turkey can lead to withdrawal symptoms and make your journey harder, not easier. So make an effort to cut out as many of the items on my foods to avoid list as possible in the weeks before you start your treatment.

Eliminate risk factors for Candida

There are many possible causes of Candida overgrowth, and now is the time to eliminate them from your life. Snacks or sodas with high sugar content are a major culprit, but it’s not all about your diet. Antibiotics are also a primary cause of Candida, so make sure you don’t take them unless you absolutely need them! Contraceptives like the Pill have also been found to cause Candida, as have stress, smoking, parasites and even mercury in old fillings.

That’s a pretty wide range of risk factors, and I haven’t even mentioned other possible causes like diabetes yet. In fact, in my Ultimate Candida Diet program I list eight different causes of Candida overgrowth. Eliminate what you can, and concentrate on improving your diet and cleansing your system.

Are you ready for Candida Die-Off?

Once you start your Candida treatment, you may find yourself suffering from something called Candida Die-Off. This can manifest itself in symptoms ranging from nausea and headaches to sweating or even itchiness. Why does this happen? Simply put, the symptoms of Die-Off occur when your Candida diet is working!

Candida Die-Off is actually the result of large numbers of Candida yeast cells being killed. When they die, they release large amounts of toxic byproducts like Acetaldehyde into your bloodstream. These cause symptoms that are generally similar to your regular Candida symptoms, but more extreme. So you might experience a severe headache or worse fatigue than usual.

However, just because the treatment is working does not mean that you need to go through Die-Off. If you make the right preparations you can actually prepare your body for the toxic overload that comes when those yeast cells are killed. The best way to do this is by choosing a good detox supplement like Molybdenum or Candidate, and to start taking it before you begin your treatment.

A 5-Step Program to Beat Candida

From Lisa Richards

If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.

Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth.

What the program includes
A 60-day plan to eliminate your Candida
A clear 5-step timeline
The latest research into Candida
Shopping lists you can take to the store
My 25 favorite Candida-fighting foods
A 10-part email course
Lots of tasty anti-Candida recipes
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