Last updated February 1, 2019 by Lisa Richards, CNC

Tomato & Onion Salsa

Candida salsa

This simple, Mediterranean dip recipe contains tomato, cucumber and onion as its main ingredients. It uses a combination of cilantro, garlic, lime, and salt to round out the flavors.

This Candida-safe salsa is a far healthier option than what you might buy in the store. It doesn’t contain any added sugars or other ingredients that might worsen a Candida overgrowth. In fact, it contains several antifungal ingredients that can actively improve your gut health!

You can use this dip as a snack between meals or as an appetizer before dinner. Pair it with some healthy, gluten-free crackers (like these Sesame Cauliflower Rounds), or just enjoy it alone with a spoon!

4.38 from 8 votes
Candida salsa
Tomato & Onion Salsa
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 34 kcal
Author: Lisa Richards
  • 3-4 roma tomatoes
  • ½ red onion
  • ½ small cucumber
  • ½ cup cilantro
  • 1 garlic clove
  • Juice from 1 small lime
  • Salt to taste
  1. Peel and deseed the cucumber.
  2. Chop all the ingredients (the smaller the better).
  3. Mix together and serve with quinoa crackers.

My Ultimate Candida Diet program includes more than 100 tasty recipes for every meal and every stage of the Candida diet. They are gluten-free, sugar-free, and absolutely delicious! Dr Wood and I have also included lots of valuable advice on how to beat Candida, and which foods to eat and avoid.

Filed under: Snacks
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  1. j says:

    5 stars
    I come in search of a cracker. I love crackers and butter or ghee. Ive tried mary gone crackers. However they have brown rice. I tried to bake my own but they go floppy so dont store well. suggestions? thanks

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