This is another super-simple recipe that you can use for a mid-afternoon snack or an appetizer before dinner.
Sardines are a small fish that have a very low toxic load, just like wild salmon and herring. You should avoid farmed fish or large fish like tuna or swordfish – these tend to contain much higher levels of pollutants.
Smaller fish like sardines and herring are a great way to get all the benefits from fish oils without the associated heavy metals and toxins. Omega-3 fatty acids can reduce inflammation in your gut, as well as having a host of other health benefits.
You can serve this pâté with some quinoa crackers or a homemade gluten-free cracker. Try my sesame cauliflower rounds or coconut flour crackers. The pâté should keep in the fridge for a few days, if you can wait that long! I hope you enjoy it.
- 1 tin boneless canned sardines in oil
- 1 small garlic clove
- 1 Tbsp. butter
- 2 Tbsp. fresh parsley
- Juice of ½ lemon
- Dash of pepper
- Blend all ingredients in a food processor.
- Serve with quinoa crackers.
My Ultimate Candida Diet program includes more than 100 tasty recipes for every meal and every stage of the Candida diet. They are gluten-free, sugar-free, and absolutely delicious! Dr Wood and I have also included lots of valuable advice on how to beat Candida, and which foods to eat and avoid.
Beat your candida in 60 days with this detailed 5-step program
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.