Last updated February 1, 2019 by Lisa Richards, CNC

Salmon On Endive Spears

Salmon on endive

Here’s a tasty recipe that you can munch on as a snack or use as an appetizer before meals. Wild salmon is a nutrient-dense fish and a very healthy source of protein. Make sure you don’t buy farmed salmon as they are usually higher in pollutants and accumulated toxins.

You could quite easily use sardines, or any of the other low-toxin fish from the foods to eat list, in place of the salmon in this recipe. Fish are particularly helpful on the Candida diet because they are easy to digest and nutrient-rich. The omega-3 fatty acids, in particular, can help to reverse the chronic inflammation in your gut.

These endive spears are an elegant little snack that works well for dinner parties or cocktail parties. They are so easy to throw together, and perfect finger food. Don’t forget to check out our other Candida-safe snack ideas.

5 from 1 vote
Salmon on endive
Salmon On Endive Spears
Prep Time
10 mins
Total Time
10 mins
Servings: 3 servings
Calories: 252 kcal
Author: Lisa Richards
  • 1 (6 ounce) can wild salmon (drained, with the bones and skin removed)
  • 12 belgian endive spears (approx 2 heads)
  • ½ cup Plain Greek yogurt
  • 1 Tbsp. fresh squeezed lemon
  • 1 Tbsp. tarragon
  • 1 Tbsp. spring onion, chopped
  1. In a bowl, mix up the salmon, yogurt, lemon, tarragon and salt.
  2. Scoop the mixture on to the endive spears.
  3. Garnish with spring onion and serve.

My Ultimate Candida Diet program includes more than 100 tasty recipes for every meal and every stage of the Candida diet. They are gluten-free, sugar-free, and absolutely delicious! Dr Wood and I have also included lots of valuable advice on how to beat Candida, and which foods to eat and avoid.

Filed under: Snacks
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