Last updated February 1, 2019 by Lisa Richards, CNC

Gazpacho Soup

Gazpacho soup

This is a delicious Andalusian soup that is traditionally served cold (yes, that’s right!). It might contain a long list of ingredients, but it’s a very simple (and tasty) recipe to prepare.

Gazpacho is a refreshing, light dish that is widely eaten in Spain and Portugal during the hot summer months. With lots of healthy, fresh ingredients, it is also packed full of micronutrients.

If you’re looking to give your immune system a boost, this is a great option. You can serve it with a couple of slices of coconut bread or just eat it by itself.

There are a few staples in this dish that you should always have in your kitchen, fridge, or pantry. Garlic and olive oil are tremendously healthy ingredients that form a large part of the famous Mediterranean diet, and they also have antifungal properties. Apple cider vinegar is a fermented vinegar that has lots of health benefits too.

5 from 1 vote
Gazpacho soup
Gazpacho Soup
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Servings: 2 servings
Calories: 230 kcal
Author: Lisa Richards
Ingredients
  • 3-4 tomatoes
  • ½ cucumber
  • 1 bell pepper (any color)
  • 1 shallot
  • 1 garlic clove
  • ½ cup cilantro
  • Juice of 2 limes
  • 1 Tbsp. apple cider vinegar
  • 2 Tbsp. extra virgin olive oil
  • 1 cup water
  • ½ Tbsp. chili flakes
  • Salt and pepper to taste
Instructions
  1. Core the tomatoes and dip them in boiling water for 1 minute to blanch them.
  2. Transfer the tomatoes into iced water so that the skin can be removed easily.
  3. Dice the tomatoes and put them in a food processor.
  4. Set aside ⅓ of the peppers and cucumber. Add the remaining ingredients to the food processor and blend until smooth.
  5. Chop the remaining peppers and cucumber and stir them in the soup. Sprinkle with some extra chili flakes and serve.

Healthy soups like this are an excellent option for a light snack on the Candida diet. Our Ultimate Candida Diet program is packed full of gluten-free, sugar-free recipes like this. It contains more than 100 recipes in total, and they’re all perfect for the Candida diet. Find out more here.

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