Last updated February 1, 2019 by Lisa Richards, CNC

Coconut Lamb Curry

Lamb coconut curry

Using herbs and spices is so important to flavor your meals once you start removing things like sugar and trans fats.

Once you quit added sugar, you’ll start to notice and appreciate so many savory flavors that might previously have been overpowered by the sweet taste. That’s why our Candida recipes tend to contain lots of different herbs, spices, and seasonings.

This delicious lamb curry recipe has a fragrant coconut flavor which is complemented by the chili, cayenne, and curry powder. Foods like the onion, coconut milk, and turmeric also have antifungal properties, which can help to rebalance your gut flora and prevent a pathogen like Candida albicans from getting out of control.

I like to serve this dish with quinoa, a complete source of protein that is filling, gluten-free, and has a low glycemic index compared to regular grains. I hope you enjoy it, let me know what you think!

4.67 from 3 votes
Lamb coconut curry
Coconut Lamb Curry
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Servings: 2 servings
Calories: 1060 kcal
Author: Lisa Richards, CNC
Ingredients
  • 1 lb. minced lamb
  • 4 medium tomatoes, chopped
  • 1 medium onion
  • 1 can coconut milk
  • 2 cloves garlic
  • 1 Tbsp. coconut oil
  • 1 chili pepper (seeds removed)
  • ½ tsp. cayenne pepper
  • ½ tsp. turmeric powder
  • ½ tsp. curry powder
  • Salt to taste
Instructions
  1. Chop up the onions, garlic and chili pepper (use your food processor to save time).
  2. Cook them in a frying pan with the lamb and a tablespoon of coconut oil for 5 minutes.
  3. Now add all the other ingredients, and simply leave it to simmer for 30 minutes on a low heat.
  4. Serve with quinoa.

Healthy, filling meals like stews and curries are an excellent option for evening meals on the Candida diet. Our Ultimate Candida Diet program is packed full of gluten-free, sugar-free recipes like this. It contains more than 100 recipes in total, and they’re all perfect for the Candida diet. Find out more here.

Free Guide To Beating Candida
Sign up to our free, 8-part email course today, and learn how to create your own, personalized Candida treatment plan :)
Filed under: Lunch & Dinner
100% Risk-Free Guarantee

Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

Order Now

Comments

  1. Alison says:


    This was delicious! I doctored the spice level to my taste and I added okra to the curry because I had some leftover from the beef and okra stew. My husband (who doesnt suffer from candida) had his on regular rice and I ate mine on cauliflower rice that I sauteed with organic butter, diced jalapeno, onion, turmeric and curry powder. I then sprinkled red pepper flakes on it. I will definitely make this again.

Leave a Reply

Your email address will not be published. Required fields are marked *