Using herbs and spices is so important to flavor your meals once you start removing things like sugar and trans fats.
Once you quit added sugar, you’ll start to notice and appreciate so many savory flavors that might previously have been overpowered by the sweet taste. That’s why our Candida recipes tend to contain lots of different herbs, spices, and seasonings.
This delicious lamb curry recipe has a fragrant coconut flavor which is complemented by the chili, cayenne, and curry powder. Foods like the onion, coconut milk, and turmeric also have antifungal properties, which can help to rebalance your gut flora and prevent a pathogen like Candida albicans from getting out of control.
I like to serve this dish with quinoa, a complete source of protein that is filling, gluten-free, and has a low glycemic index compared to regular grains. I hope you enjoy it, let me know what you think!
- 1 lb. minced lamb
- 4 medium tomatoes, chopped
- 1 medium onion
- 1 can coconut milk
- 2 cloves garlic
- 1 Tbsp. coconut oil
- 1 chili pepper (seeds removed)
- ½ tsp. cayenne pepper
- ½ tsp. turmeric powder
- ½ tsp. curry powder
- Salt to taste
- Chop up the onions, garlic and chili pepper (use your food processor to save time).
- Cook them in a frying pan with the lamb and a tablespoon of coconut oil for 5 minutes.
- Now add all the other ingredients, and simply leave it to simmer for 30 minutes on a low heat.
- Serve with quinoa.
Healthy, filling meals like stews and curries are an excellent option for evening meals on the Candida diet. Our Ultimate Candida Diet program is packed full of gluten-free, sugar-free recipes like this. It contains more than 100 recipes in total, and they’re all perfect for the Candida diet. Find out more here.
Beat your candida in 60 days with this detailed 5-step program
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.