Last updated February 1, 2019 by Lisa Richards, CNC

No-Sugar Candida Coleslaw

Candida coleslaw

Here’s a really simple coleslaw recipe that you can serve alongside your burgers and gluten-free buns, take on summer picnics, or simply enjoy alongside your evening meal. Its a healthier version of your regular coleslaw, but it tastes just as good.

Instead of the typical coleslaw ingredients (white vinegar, sugar, mayo), this recipe uses Candida-safe foods like plain yogurt, apple cider vinegar, lemon juice, and a little stevia. These combine to create a creamy texture and a refreshing taste that’s just perfect for outdoor dining.

This recipe even includes some probiotic bacteria in the yogurt to promote good gut health. For the most benefit, make sure you buy plain probiotic yogurt or, even better, make your own yogurt at home. And it also includes cabbage, which has been shown to reduce inflammation and improve gut health.

4.08 from 14 votes
Candida coleslaw
No-Sugar Candida Coleslaw
Prep Time
10 mins
Total Time
10 mins
 
Servings: 2 -3 servings
Calories: 50 kcal
Author: Lisa Richards
Ingredients
  • 2 cups cabbage, a mix of red and green, thinly sliced
  • 1 radish, grated
  • ½ tsp. celery seed
  • ¼ cup plain yogurt
  • 2 tsp. apple cider vinegar
  • 1 tsp. lemon juice
  • 1 packet (or ½ tsp.) powdered stevia
  • ¼ tsp. salt
  • Pepper to taste
Instructions
  1. In a medium bowl, combine cabbage, radish and celery seed, set aside.
  2. In a small bowl, whisk together yogurt, apple cider vinegar, lemon juice, stevia, salt and pepper.
  3. Pour yogurt mixture over cabbage mixture, toss to combine.

You don’t just need main meals on the Candida diet – you need side dishes like coleslaw and mashed cauliflower too! Our Ultimate Candida Diet program is packed full of gluten-free, sugar-free recipes like this. It contains more than 100 recipes in total, and they’re all perfect for the Candida diet. Find out more here.

Filed under: Lunch & Dinner, Snacks
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Comments

  1. Rebecca says:

    I love coleslaw, but I’m not a fan of all the mayo and sugar that is usually in it. This is the 3rd of 3 of your recipes I made tonight, my first time making recipes for candida diet, and I was not disappointed! Tangy, creamy, crunchy deliciousness. I used liquid stevia since I don’t have the powdered stevia. One drop is all it took. I’m looking forward to trying more of your recipes.

  2. Tracy says:

    I am highly allergic to Stevia. Is there something else I can use please?

    1. Lisa Richards says:

      Hav you tried erythritol or xylitol?

  3. Stephany says:

    Can we have raw plain yogurt or does it have to be pasteurized.

  4. Colleen says:

    5 stars
    I substituted vegenaise for the yogurt and only one tsp of apple cider vinegar- turned out delicious!

  5. Katie Elmore says:

    5 stars
    Great recipe! I have made this several times. It is simple to make, and delicious to eat! I love the creamy crunch in each bite. The color of the coleslaw is pretty, too. It’s a perfect side for lunches.

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