If you’ve started to reintroduce foods to your Candida diet, this is a tasty but simple breakfast recipe to try. Green apples are one of the fruits with the lowest sugar content, so they’re perfect for when you’re beginning to reintroduce fruits to your diet.
Making your own yogurt is always best, but you can also get some high quality yogurts from the store. Make sure to buy a yogurt that doesn’t have any added sugars. Avoid flavored yogurts as these always have some kind of sweetener added (you might not always recognize the name on the ingredients list, but its there!). Plain, probiotic yogurt is by far the healthiest choice.
If you do decide to make your own yogurt, it’s actually very easy! To get the best results, leave the yogurt to ferment a little longer than the instructions suggest. It will acquire a slightly tangy taste, but it will be packed full of probiotic bacteria. The sugar content will be even lower too, which is good news for a low carbohydrate diet like the Candida diet.
- 1 apple
- Handful of walnuts
- 1 cup plain yogurt
- Chop up the apples and walnuts.
- Layer them with the yogurt as seen on the picture.
- Sprinkle with cinnamon and serve.
This is a really simple recipe that is perfect for the Candida diet? Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program is packed full of them. In fact, it contains more than 100 delicious recipes, plus lots of valuable advice from me and Dr Eric Wood.
Beat your candida in 60 days with this detailed 5-step program
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.