Key takeaways Kitchen-friendly antifungal foods—like rutabaga, seaweed/algae, oregano, garlic, coconut oil, ginger, turmeric, apple cider vinegar, cruciferous vegetables, and green tea—can help discourage Candida as part of a broader plan. Work them into everyday meals: roast crucifers and rutabaga, dress salads with EVOO + ACV, cook with garlic/oregano/ginger/turmeric, sip green tea, and add pumpkin seeds […]
This is one of most common questions we get from Candida dieters. Often they find it a struggle to make the strict dietary changes that the plan requires, and its hard to imagine sticking to the diet for the long term. Many Candida sufferers quit the diet after a few days or weeks when they […]
Once you have beaten your Candida overgrowth with the combination of a low-sugar diet, probiotics and antifungal, it’s time to move on. This is when you start to return to a long term eating plan that will keep your Candida overgrowth from returning ever again. But it’s really important that you don’t start eating the […]
If you’re a Candida sufferer, you’re probably tempted to jump into your Candida diet right away. Many Candida sufferers have been living with their symptoms for years (or sometimes even decades!) and the prospect of eliminating those symptoms for good is really exciting. But you should know that by starting your Candida treatment without the right […]
Many readers have asked us if they can start the Candida Diet while pregnant. The quick answer is no – the full Candida treatment plan is not suitable for pregnant women. However, if you make a few changes to the treatment, you can develop a plan that will be safe for both you and your […]
I’m often asked by new moms whether they can start a Candida Diet while nursing. Although you shouldn’t follow the full Candida diet while your infant is breastfeeding, you can modify the diet to a gentler version that is perfectly safe for both you and your baby. This is very similar to the version I propose for […]
Not everyone has the budget to buy high quality organic foods and invest in supplements to beat a Candida overgrowth. Luckily, that doesn’t mean that you have to keep suffering from your Candida Related Complex. In reality, the most important element of any Candida treatment plan is your willpower, and that comes for free! And […]
If you want to get relief from your Candida symptoms, there are some key elements that you need to include in your treatment plan. This page has a brief summary of how the diet and other elements fit together, along with lots of links to more detailed explanations. And of course the full program, which […]
The humble black walnut is one of nature’s most powerful disease-fighters. The bark, husk and leaves of the Black Walnut tree have a myriad of uses, and have featured in natural medicine for centuries in North America. The bark is an effective toothache reliever, the inner bark works as a laxative, the juice can treat […]
Telling someone to “eat dirt” might seem rather insulting, but under certain circumstances, it can be excellent advice! If you suffer from intestinal Candida or regular yeast infections, bentonite clay could help you get relief from your symptoms. Trends in health and wellness come and go, and there always seems to be a new superfood […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
