If you’re suffering from Candida, you might be feeling a little lackluster. Don’t worry, these symptoms are totally normal, and will disappear as you work through your Candida treatment plan. But instead of simply putting up with these symptoms (or lying around feeling miserable), how about going for a jog? Or lifting some weights? Believe […]
Suffering the misery of the flu drives Americans to spend over $132 million annually on Echinacea. But avoiding the flu is not the only way that it can help. It can also build up your immunity and support your immune system in its fight against infectious viruses or fungi like Candida albicans. Echinacea is an […]
If you have been suffering from a Candida or yeast infection, your doctor may prescribe you a prescription antifungal medication named Diflucan, or to use the generic name, fluconazole. This antifungal is well-researched and has been around for a long time, but it does come with side effects. There are also concerns that fungal pathogens […]
Contrast showers – also known as contrast hydrotherapy – could be the easiest and most effective way to support your own immune system and detoxification pathways. It could also be hugely beneficial to your Candida cleanse program due to the way in which it helps to expel toxins from the body and support your immune […]
If you don’t have a jar of coconut oil in your kitchen, you’re missing out! Coconut oil is one of the world’s most useful and versatile oils, and an essential item in every home. It can be used for anything from salad dressing and baking to skin care and makeup removal. But most importantly, it’s […]
Coconut is a tremendously versatile ingredient, and you can integrate it into your diet in many different ways. On this page I’ll explain a little about coconut flour, coconut oil, coconut vinegar, and coconut aminos, all of which can be useful additions to your Candida diet. And, of course, there’s our famous coconut bread recipe […]
This dark, pungent spice isn’t just a decoration for the Thanksgiving turkey! Cloves are one of Mother Nature’s most interesting herbs, and harbor a long list of therapeutic properties. Like many other ancient spices, cloves have been used to treat a variety of ailments for hundreds of years, including indigestion, diarrhea, hernia, and ringworm. Cloves […]
Key takeaways A Candida cleanse pairs a low-sugar diet with targeted supplements and gentle lifestyle shifts to restore balance. Focus on non-starchy vegetables, clean proteins, healthy fats, and non-gluten grains; remove sugars and refined carbs. Use a natural antifungal, a quality probiotic, and liver support; titrate slowly to reduce die-off symptoms. Most cleanses run 6–12 […]
The detox is the first stage of the diet, and it’s probably the area that causes most confusion among Candida sufferers. We are frequently asked ‘how long should I do the detox?’, ‘what do I eat on the detox?’ and ‘do I need to do the detox at all?’ On this page we’ll try to […]
Are you experiencing digestive discomfort? Have you taken a course of antibiotics and since then, you just haven’t felt quite right? Are you suffering from an overgrowth of Candida? You are not alone. Gastrointestinal issues are very common. It is reported that 70 million U.S. citizens suffer from digestive issues. (1) Thankfully, there are nutritional […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
