Your gut microbiome is incredibly important to your overall health. The bacteria residing within your intestines affect your metabolism, mood, immune system, energy levels, hormone production, and much more. So, when those bacteria are out of balance, you’ll feel the effects in more ways than one. That’s why it’s vital that you restore the health […]
What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]
Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]
Sugar can kill. It might seem rather dramatic, but sugar is a silent killer. Excessive sugar in the diet has long been acknowledged as a driving factor behind ill health. The evidence is clear that sugar consumption is a key player in the obesity epidemic and in chronic diseases including heart disease and diabetes. It also […]
Do you have a sweet tooth that just won’t go away? Do you dream about cookies and chocolate bars when you’re eating a healthy salad? Or do you forgo the salad entirely and just EAT the cookies and chocolate bars? Well, as guilty as you feel for being a sugar fiend, it’s not entirely a […]
One of the most common questions we receive is, “How do I get relief from these Candida symptoms?” By giving your liver the support that it needs, you can eliminate many of the symptoms like fatigue, bloating, and brain fog that are associated with an intestinal yeast overgrowth. To understand why this is, we need […]
Old or young, active or sedentary, there are countless benefits to exercise. It helps your body, mind, and spirit, and can improve your quality of life no matter what age you are or lifestyle you lead. We need to keep active in order to maintain our weight, improve our cardiovascular health, to increase our bone […]
Key takeaways The Anti-Candida Diet is a low-sugar, anti-inflammatory way of eating built around non-starchy vegetables, healthy proteins and fats, fermented foods, and a small selection of low-sugar fruits. Follow 11 simple rules as your checklist, use our foods-to-eat and foods-to-avoid lists, and keep meals repeatable so you can stay consistent for 8–12 weeks. For […]
What should you eat if you’re suffering from Candida? If you suspect that your gut is imbalanced, your diet is the first place to look. A diet high in sugar and processed foods can cause repeated yeast infections, digestive issues, and weakened immunity. On the other hand, eating the right foods can rebalance your gut […]
Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
