If you’ve started to reintroduce foods to your Candida diet, this is a tasty but simple breakfast recipe to try. Green apples are one of the fruits with the lowest sugar content, so they’re perfect for when you’re beginning to reintroduce fruits to your diet.
Making your own yogurt is always best, but you can also get some high quality yogurts from the store. Make sure to buy a yogurt that doesn’t have any added sugars. Avoid flavored yogurts as these always have some kind of sweetener added (you might not always recognize the name on the ingredients list, but its there!). Plain, probiotic yogurt is by far the healthiest choice.
- 1 apple
- Handful of walnuts
- 1 cup plain yogurt
- Chop up the apples and walnuts.
- Layer them with the yogurt as seen on the picture.
- Sprinkle with cinnamon and serve.
Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.