Tomato & Onion Salsa


This simple dip recipe contains tomato, cucumber and onion, and it uses cilantro, garlic, lime and salt to round out the flavors. Tomato is allowed during the Candida diet, but in small amounts only until the later stages.

You can use this dip as a snack between meals or as an appetizer before dinner. Pair it with some healthy, gluten-free crackers (like these), or just enjoy it alone with a spoon!

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From Lisa Richards

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A 60-day plan to eliminate your Candida
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Shopping lists you can take to the store
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  1. j says

    I come in search of a cracker. I love crackers and butter or ghee. Ive tried mary gone crackers. However they have brown rice. I tried to bake my own but they go floppy so dont store well. suggestions? thanks

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