This simple dip recipe contains tomato, cucumber and onion, and it uses cilantro, garlic, lime and salt to round out the flavors. Tomato is allowed during the Candida diet, but in small amounts only until the later stages.
You can use this dip as a snack between meals or as an appetizer before dinner. Pair it with some healthy, gluten-free crackers (like these), or just enjoy it alone with a spoon!
Tomato & Onion Salsa
Prep time: 10 minutes
Total time: 10 minutes
- ½ cup
- Juice from 1 small lime
- Salt to taste
- Peel and deseed the cucumber.
- Chop all the ingredients (the smaller the better).
- Mix together and serve with quinoa crackers.
Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 40 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.