Tomato & Onion Salsa


This simple dip recipe contains tomato, cucumber and onion, and it uses cilantro, garlic, lime and salt to round out the flavors. Tomato is allowed during the Candida diet, but in small amounts only until the later stages.


  • 3-4 Roma tomatoes
  • 1/2 of a red onion
  • 1/2 of a small cucumber
  • 1/2 cup cilantro
  • 1 garlic clove
  • Juice from 1 small lime
  • Salt to taste


  1. Peel and deseed the cucumber.
  2. Chop all the ingredients (the smaller the better).
  3. Mix together and serve with quinoa crackers.

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