Cabbage Rolls

Cabbage rolls

This is a tasty Eastern European dish that combines lean meat and lots of vegetables. Most cabbage roll recipes include lots of rice and added sugar, but for this version I’ve removed the added sugar and used buckwheat groats instead of the rice. The result is a healthy, filling meal that works great on a Candida diet.

If you haven’t eaten buckwheat before you might think its a grain, although actually it is a fruit seed. Diets high in buckwheat have been linked to lower cholesterol and better control of blood sugars. It is also totally gluten-free. I use buckwheat a lot in my cooking. You can use buckwheat groats in a dish like this, or bake healthy cookies with buckwheat flour. I hope you enjoy the cabbage rolls!

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Comments

    • Lisa Richards says

      Hi Rachel! Currently it only comes in ebooks, but at some point I will probably look at a printed book too. There are no plans at the moment though.

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