Probiotics perform a number of really important tasks during your Candida diet. Among other things, they help to rebalance the microflora in your gut, regulate acidity in your intestines, and boost your immune system.
The goal of your Candida treatment plan should be to restore the correct balance to the microbiome in your gut. That means reducing the numbers pathogens like Candida albicans, and increasing the numbers of probiotic bacteria like Lactobacillus acidophilus.
Taking lots of probiotics will help to improve your gut health and immune system. All of the probiotics listed below are great choices.
Healthy Origins Probiotics
Healthy Origins probiotics have 30 billion CFUs per capsule and 8 individual types of bacteria, including important strains like Lactobacillus acidophilus and Bifidobacterium lactis. They are also shelf-stable so do not require refrigeration.We recommend the 30 Billion CFU Probiotic by Healthy Origins. Find it here.
VSL#3 is a high strength probiotic that contains 8 different strains. You can buy it in capsules (112.5 billions CFUs) or sachets (450 billion CFUs).We recommend the 112.5 Billion CFU Probiotic Capsules by VSL#3. Find it here.
Theralac contains 5 strains chosen specifically for digestive and immune system support, along with two prebiotics.We recommend the 30 Billion CFU Probiotic by Theralac. Find it here.
Saccharomyces boulardii may be a yeast, but it has been proven to fight pathogens like Candida albicans. It also works to regulate the acidity in your gut. It’s a well-researched supplement with lots of health benefits - don’t be scared by the fact that it’s a yeast!We recommend Saccharomyces boulardii by Jarrow Formulas. Find it here.