Other Recommended Supplements
Here are some other supplements to consider. Magnesium is one micronutrient that we are almost all deficient in, and this is particularly true if you are suffering from a long-term Candida overgrowth.
Vitamin D and calcium might be particularly useful if you are not eating any dairy products during the diet.
You can take these supplements at any time during your treatment. Here are some great choices.
Magnesium Glycinate by Pure Encapsulations
This common mineral is essential for your energy levels, bone strength, mood, and much more. Yet the majority of us are not getting anywhere near enough in our diets. The glycinate form tends to be the best absorbed and tolerated.
Vitamin D3 by Naturewise
This is a useful supplement if you’re worried about limiting the dairy in your diet. It’s especially important for those who don’t live in sunny climates. If you get sick a lot during the winter, supplementing with vitamin D might help.
Calcium Citramate by Thorne Research
Calcium is another nutrient that you might need during the early stages of the diet. If you eat a balanced diet, with lots of vegetables, fish, and probiotic dairy products, you should get enough calcium. If you’re concerned that you’re deficient, here is a great supplement choice.