A Candida albicans overgrowth releases a large number of different toxins into your gut and bloodstream. These can include acetaldehyde, ammonia, uric acid, and much more. These are byproducts of the yeast's metabolism and can cause symptoms like headaches, brain fog, and nausea.
Liver-supportive supplements like molybdenum and milk thistle give your liver the nutrients it needs to process Candida's toxic byproducts. You can also add a toxin binder, like charcoal or chlorella, when you start taking antifungals.
Consider starting at least one of these supplements before you begin the diet. You might find that it reduces your symptoms, and it will likely make your recovery much easier.
Molybdenum Glycinate by Thorne Research
Molybdenum is the most effective substance you can take to eliminate acetaldehyde, the neurotoxin that causes many Candida symptoms. The 'glycinate' form tends to be well absorbed and tolerated.We recommend Molybdenum Glycinate by Thorne Research. Find it here.
Milk Thistle by Natura Best
Milk Thistle contains an active ingredient named Silymarin that both repairs your liver cells and protects them from future damage too. It’s a well-researched supplement that will help your body to process and remove toxins.We recommend Milk Thistle (standardized to contain 80% Silymarin) by Natura Best. Find it here.
Chlorella Pyrenoidosa by BioPure
A variety of published research confirms chlorella’s capacity for absorbing toxins of various types, including some heavy metals and biotoxins. This is a great choice if you’re experiencing severe Candida symptoms or Candida Die-Off.We recommend Chlorella Pyrenoidosa Growth Factor CGF by BioPure. Find it here.
Activated Charcoal by Nature's Way
Activated charcoal is another toxin binder, helping to eliminate toxins and waste products out through the bowels. Again, it’s a fantastic choice if you experience headaches or other symptoms related to Candida byproducts.We recommend Activated Charcoal High Absorbency by Nature’s Way. Find it here.
Liposomal Glutathione by Core Med Science
Glutathione is the body’s master antioxidant, and responsible for neutralizing a vast array of toxins that we encounter on a regular basis. Buying a good liposomal form will enable optimal absorption into the bloodstream.We recommend Liposomal Glutathione by Core Med Science. Find it here.
Vitamin C With Flavonoids by Thorne Research
Vitamin C boosts the immune system, helps to restore acidity in the intestines, supports the adrenal glands, and is a potent antioxidant. Buying a brand with bioflavonoids will help your body to absorb, process and use the vitamin C more effectively.We recommend Vitamin C With Flavonoids by Thorne Research. Find it here.
Cysteplus (NAC) by Thorne Research
NAC is a dual-purpose supplement that is a great choice for your Candida diet. Firstly, NAC is very supportive for good liver health. And secondly, it disrupts the protective biofilms that are created by Candida albicans and other pathogens.We recommend Cysteplus by Thorne Research. Find it here.
Liquid Bentonite by Great Plains
Bentonite is a toxin binder that traps toxins within its molecular structure and safely escorts them out via the bowels. Many people combine it with a fiber supplement to make a detoxifying fiber/bentonite shake.We recommend Yerba Prima Liquid Bentonite by Great Plains. Find it here.
Fiber-3 by NOW Foods
Fiber supplements can help to keep your digestion moving. Fiber-3 is a good example that contains soluble fiber from golden flax meal and acacia, plus inulin as a prebiotic. Psyllium is another good example, although it can be more irritating to the intestinal walls.We recommend Organic Fiber-3 by NOW Foods. Find it here.