Key takeaways The Anti-Candida Diet is a low-sugar, anti-inflammatory way of eating built around non-starchy vegetables, healthy proteins and fats, fermented foods, and a small selection of low-sugar fruits. Follow 11 simple rules as your checklist, use our foods-to-eat and foods-to-avoid lists, and keep meals repeatable so you can stay consistent for 8–12 weeks. For […]
What should you eat if you’re suffering from Candida? If you suspect that your gut is imbalanced, your diet is the first place to look. A diet high in sugar and processed foods can cause repeated yeast infections, digestive issues, and weakened immunity. On the other hand, eating the right foods can rebalance your gut […]
Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]
Key takeaways Candida albicans normally lives on the skin, in the mouth, gut, and vagina without causing problems; it becomes an issue when it overgrows or reaches places it should not (for example, the bloodstream) (source). Overgrowth is more likely after antibiotics, with high-sugar diets, during hormonal shifts, or when stomach acid is suppressed by […]
Key takeaways Candida is a common yeast that can cause problems when it overgrows, leading to symptoms across digestion, skin, mouth, sinuses, nails, and the genitourinary tract. Typical drivers include antibiotics, high-sugar diets, hormone changes, diabetes, and weakened immunity. Addressing these at the same time works best. Look for clusters of symptoms (for example, bloating […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
