I spend a lot of time discussing the role that excess sugar plays in physical health, particularly in relation to digestive health and Candida. But there is an increasing amount of evidence to suggest that a diet high in natural and added sugars may play a role in psychological disorders too. In recent times, there […]
In the past few years we’ve seen a gradual realization that sugar is behind the rising levels of conditions like Diabetes, Candida, chronic inflammation and more. Many nutritionists and doctors now recommend eliminating refined sugars entirely, and indeed many people are going further and limiting consumption of all forms of sugar. However, adopting a low […]
In simple terms, probiotics are “healthy” bacteria, that when ingested can have a positive effect on health. They are particularly useful for maintaining a healthy composition of gut flora, and preventing or reversing conditions like Candida overgrowth. But new research is showing that they can also affect the way that we react to stressful situations. […]
Essential oils are a therapy with a long history and many health benefits. In this comprehensive article, I am going to cover the most common uses for essential oils, their safety, the health benefits of some popular oils, and a few tips for buying high quality brands. You can click on the subheadings below to […]
Ginger has so many uses that I thought I would devote a blog post to listing them. In addition to its properties as an antifungal, ginger has been shown to be effective against osteoarthritis, motion sickness and morning sickness. It has long been used to improve digestion, treat nausea, and reduce the inflammation that can […]
Olive oil is one of the most common oils on the planet. It is also one of the healthiest to eat and use in your cooking, although it also has uses in cosmetics, soaps, pharmaceuticals and even as fuel for oil lamps. In cooking, olive oil has been in use for centuries as it was […]
Have you noticed how many recipes call for coconut flour, coconut milk, or other coconut products these days? The health-affirming benefits of the coconut have become widely known over the past 10 years, and the spread of coconut-inspired health foods looks set to continue. As well as being a great addition to almost any diet, […]
When your child is ill, you naturally want him or her to get better as quickly as possible. After all, few things can make a parent feel as helpless as a child struggling to breathe, crying from pain, burning up with a fever, or just generally feeling miserable. Antibiotics often seem like the perfect solution […]
Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now found links between sugar and numerous aspects of our health. We also know that excess sugar contributes to Candida and other digestive problems. For example, Candida albicans uses sugar to […]
There are many alternative therapies that can be of use to Candida sufferers, including naturopathy, yoga, acupuncture, massage, and herbal remedies. In today’s article I am going to provide a basic introduction to the five categories of alternative medicine, along with some information on how alternative medicine tends to differ from Western, conventional medicine. According […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
