Salmon On Endive Spears

salmon on endive

Here’s a tasty snack that you can much on as a snack or use as an appetizer before meals. Wild salmon is a nutritious fish and a healthy source of protein. Make sure you don’t buy the farmed salmon as they are higher in pollutants and accumulated toxins.


  • 1 (6 ounce) can of wild salmon (drained, with the bones and skin removed)
  • 12 Belgian endive spears (approx 2 heads)
  • ½ cup plain Greek yogurt
  • 1 Tbsp. fresh squeezed lemon
  • 1 Tbsp. tarragon
  • 1 Tbsp. spring onion, chopped


  1. In a bowl, mix up the salmon, yogurt, lemon, tarragon and salt.
  2. Scoop the mixture on to the endive spears.
  3. Garnish with spring onion and serve.

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