Candida Diet: Foods to Reintroduce

Azuki Beans

Black Beans

Carob Powder

Chickpeas

Mung Beans

Lentils

Lima Beans

Pinto Beans

Navy Beans

Split Peas

• Beans are banned from Stage 2 because they contain lots of carbs.
• They can be reintroduced in Stage 3 because they also contain fiber and have antifungal properties.
• Beans do cause abdominal discomfort for some people with Candida so keep portions to a minimum (e.g. half a cup, 3 times a week).
• Canned beans are fine, but soaking can help make them more digestible.

Potatoes

Carrots

Sweet Potatoes

Yams

Beets

Peas

Parsnips

Red Peppers

Tomatoes

Yucca

Winter Squash

• These vegetables are banned in Stage 2 because of their high carb content.
• However, they are nutrient dense and can be reintroduced in Stage 3.
• Try adding 2-3 small portions each week.
• Use them sparingly unless your Candida symptoms are completely reduced.
• Carrots are OK raw, but if you cook them the Glycemic Index increases dramatically.

Green Apples

Pears

Grapefruit

Blueberries

Raspberries

Cranberries

Huckleberries

Blackberries

• Fruit is banned from Stage 2 because it contains sugar that feeds Candida.
• This is a list of low sugar fruits that may be OK to reintroduce in Stage 3.
• Some Candida sufferers can tolerate reintroducing some fruit, but it can cause a reaction in others.
• Try eating a small portion, 2-3 times a week.
• Use only fresh or frozen cranberries.