For the last 10 years, Lisa Richards has empowered thousands of individuals to improve their digestive health and regain their vitality. She has intensively researched how imbalances in the gut flora develop, the ways in which they can affect our health, and the most effective treatments. In her Ultimate Candida Diet program, she shares the full protocol that she developed to fight Candida.
Research shows that gut imbalances like Candida Related Complex (0r Candida overgrowth) can contribute to a weakened immune system, changes in mood, skin conditions, poor digestion, and much more. As many readers will understand, this is an area often neglected by doctors, many of whom lack specialist training in digestive disorders, and who tend not to be familiar with the latest research.
More than 2000 years ago, a Greek physician named Hippocrates (often referred to as the father of modern medicine) noted that, “all disease begins in the gut.” As more and more research is conducted into the way that intestinal health affects our overall wellbeing, his statement looks ever more prescient. Thanks to analytical tools and techniques than Hippocrates could never have imagined, we know that the mix of microorganisms in our gut is actually a crucial determinant of our overall health.
You’re probably reading this because you’re suffering from a Candida overgrowth, or because you’ve recognized that there’s something just not right about your health right now. Lisa’s journey began in much the same way. For years she suffered from low energy levels, headaches, indigestion, food cravings, and brain fog, but she didn’t give up hope.
The Ultimate Candida Diet program was born out of Lisa’s determination to find a treatment plan for Candida that actually worked. Too many programs recommended foods that could make Candida worse, ignored the crucial role of probiotics, or promised an unrealistic ‘quick fix’. Lisa’s treatment plan is based on the latest research and contains many detailed recommendations for dietary changes, lifestyle improvements and supplementation. Today, Lisa’s health is better than ever, just like many of the individuals who have followed her advice.
Great health is something we all deserve. Life is about being active and healthy, getting out there and having fun. A healthy, sustainable plan like the Candida diet can help you to regain your vitality and boost your energy levels, so why not give it a try?
In addition to her work on this website and her ebooks, Lisa also contributes to other health-focused websites such as ElephantJournal.com and NaturalNews.com. You can find her online at the Candida Diet Facebook page, as well as her Twitter, Pinterest and Google+ accounts.
Below are just a handful of the testimonials from real-life Candida sufferers who have used Lisa’s Ultimate Candida Diet program (see more here):
I have now been Candida-free for 3 months!
“I was struggling with Candida for over two years. At first it only occurred every few months but after a year I had it permanently. I tried every possible “remedy” available with no success. I decided to do some research and came across the Ultimate Candida Diet. It really has helped me overcome my Candida and I have now been Candida-free for 3 months. The book is a wonderful, easy to understand guide and it provides all the information you need to overcome Candida. Together with probiotics, antifungals and a change in lifestyle, the diet is successful.
At first, following the diet was a great challenge but with an amazing support system and all the helpful information in this book, I overcame my Candida infection. There is no quick fix for Candida, but with commitment and a positive attitude there is no reason why it should ruin your life. I still follow the diet to some extent just because I feel healthier and happier. I would recommend this book to anyone suffering from Candida.”
- Amy S.
I have lots of energy now
“Although I only had a mild case of Candida (eczema, a yeasty tongue, some bloating and weight I could not lose), the Ultimate Candida Diet program was very helpful in ridding myself of the problem. It is very logically ordered and written so that anyone can read it; you don’t need to be a medical doctor or work in the field of health to understand it. Everything you need to know is laid out in order and step by step. I have to say that the recipes are delicious and filling so I never felt nor do I feel deprived. I don’t miss any of the foods from my old diet (that were not helpful in making me healthy) at all. This is a far better way to eat and live, compared to feeling sickly, tired and listless all the time, as Candida can make one feel. I have lots of energy now and my insides feel great! Thanks for a great program! ”
- Jennifer B.
I feel fantastic and will never go back to eating any other way!
“I have been trying to beat Candida for years, but for a long time I didn’t know what I was fighting against. The Ultimate Candida Diet program, and especially the chapters on stress and how to manage it, has helped me to understand what Candida is, why and how it has been ruining my life for so long and how to keep it away.
For years I suspected that stress was behind a lot of my problems and this publication only confirmed my suspicion. It makes so much sense. The shopping lists are exceptionally helpful too. I often catch myself glancing at them to make sure my food is ‘Candida safe’. There are also some great recipes as a kick start on the way to new cooking habits.
The anti-Candida diet is probably the healthiest diet in existence and I’m sticking to it for a while now. I feel fantastic and will never go back to eating any other way. It does require some self discipline and will power, but once you get used to it you’re on a journey to a very healthy and enjoyable life.”
- Zuzana K.
Simple, clear and achievable
“I have read the Ultimate Candida Diet program and I find it fantastic. It is simple, clear and achievable. It’s great to at last find all this information and a cure for Candida.”
- Alicia O.
I was desperate for a change so I took the first step
“The Ultimate Candida Diet has been a life saver for me! I was the average, hardworking, overweight, 30-something wife and mom. I was feeling as though I was having difficulty thinking clearly, and felt tired all the time and easily overwhelmed emotionally. Then I found the Candida diet. Initially it was difficult to let go of all those foods I wanted to eat, but I was desperate for a change so I took the first step. Within the first few days my brain fog lifted. Over time I was popping out of bed each morning without coffee, ready for the day. My mood lifted and overall I was just feeling better. Following the Candida diet as a lifestyle choice I have lost weight as well, which is a plus for me! I still have a long road ahead of me, and I am not perfect. But now, after having gone through such a huge change in how I look and feel, I know this is the right path for me.”
- Danielle B.