4.14 from 22 votes
An eggplant curry for the Candida diet.
Eggplant Curry
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Author: Lisa Richards
Ingredients
  • 2 Tbsp. oil, such as coconut or olive
  • 1 large onion, diced, about 1 1/2 cups
  • 1 tsp. curry powder
  • 1 tsp. turmeric
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 3 garlic cloves, finely minced
  • A 1 inch piece of fresh ginger, peeled and finely minced
  • 2 large tomatoes, diced
  • 1 large eggplant, about 1 1/2 pounds, cut into 1 inch pieces
  • 1 jalapeño pepper, seeded and finely minced
  • 1 cup vegetable broth or water
  • Red pepper flakes
  • Fresh minced basil
Instructions
  1. In a large skillet, heat the oil over medium high heat. Add the onion and sauté, stirring often, until softened, about 6 minutes.
  2. Next add the curry powder, turmeric, ground coriander, ground cumin, salt, minced garlic and ginger. Sauté, stirring until fragrant, about 2 minutes.
  3. Then add the diced tomatoes, eggplant and jalapeño pepper. Stir the mixture to combine thoroughly.
  4. Finally add the broth or water and bring the mixture to a boil. Reduce heat to medium low and simmer, covered, until the eggplant is tender, about 12 to 15 minutes.
  5. Garnish the curry with red pepper flakes and fresh minced basil. Serve with either cooked quinoa or millet.