Key takeaways Oregano’s main phenols—carvacrol and thymol—can pressure Candida and hinder adhesion, biofilms, and hyphal switching (source). Standardized leaf extract is gentler than essential oil and fits well in multi-ingredient antifungal plans. Use it alongside a low-sugar, anti-inflammatory diet, probiotics, and complementary antifungals for broader, sustained results. Start low, increase gradually, and take away from … Continue reading Oregano Oil for Candida: Benefits, Uses & Safety