Key takeaways Candida can build protective biofilms that help it stick to tissues and become harder to reach, which is one reason symptoms can linger or return. A practical plan is multi-angle: follow a low-sugar diet, use a quality probiotic, and take several natural antifungals at the same time rather than rotating them. Daily habits … Continue reading Candida Biofilms: What They Are, Symptoms, and How to Break Them Down