This is a simple soup recipe that is perfect for the first stages of your Candida diet. The garlic, onion and olive oil all have antifungal properties. Soups are a great way to combine lots of nutritious vegetables in a healthy, filling meal, and this soup is no exception.
Zucchinis have a fairly neutral flavor that actually makes them really versatile vegetable, particularly in soups and juices. If you have a spiralizer, you can even make zucchini noodles. And zucchini can form the ‘pasta’ section of a gluten-free lasagna.
- 2 zucchinis
- 1 onion
- 2 garlic cloves
- 2 Tbsp. olive oil
- Sea salt
- Steam the zucchini and onions.
- Puree the zucchini, onion, garlic cloves, olive oil and salt in your blender. Add water for desired consistency.
- Pour in bowl and serve.
Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.