This simple dip recipe contains tomato, cucumber and onion, and it uses cilantro, garlic, lime and salt to round out the flavors. This Candida-safe salsa is a far healthier option than what you might buy in the store, and it doesn’t contain any foods or ingredients that might worsen a Candida overgrowth.
You can use this dip as a snack between meals or as an appetizer before dinner. Pair it with some healthy, gluten-free crackers (like these Sesame Cauliflower Rounds), or just enjoy it alone with a spoon!
- 3-4 roma tomatoes
- ½ red onion
- ½ small cucumber
- ½ cup cilantro
- 1 garlic clove
- Juice from 1 small lime
- Salt to taste
- Peel and deseed the cucumber.
- Chop all the ingredients (the smaller the better).
- Mix together and serve with quinoa crackers.
Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.