This is another super-simple recipe that you can use for a mid-afternoon snack or an appetizer before dinner. Sardines are a small fish that have a very low toxic load, just like wild salmon and herring. You should avoid farmed fish or large fish like tuna or swordfish – these tend to contain much higher levels of pollutants. Smaller fish like sardines are a great way to get all the benefits from fish oils without the associated heavy metals and toxins.
You can serve this pâté with some quinoa crackers or a homemade gluten-free cracker. Try my sesame cauliflower rounds or coconut flour crackers. The pâté should keep in the fridge for a few days, if you can wait that long! I hope you enjoy it.
- 1 tin boneless canned sardines in oil
- 1 small garlic clove
- 1 Tbsp. butter
- 2 Tbsp. fresh parsley
- Juice of ½ lemon
- Dash of pepper
- Blend all ingredients in a food processor.
- Serve with quinoa crackers.
Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.