Lunchiedog

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  • in reply to: ??Constipation/Bloating/Gas Advice?? #176664

    Lunchiedog
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    Thanks Wiley200,
    About 2 months ago, when my symptoms were at their worst, I had to stop my daily exercise routine. I am just about ready and think I have enough energy to start it up again(I’ve been rather weak)
    No stress at present-in fact, I have had to take a lot of time off, which decreased any stress I might have even previously had, which was minimal.
    As for probiotics/foods, I take 4 probiotics a day, tried yogurt, but I think it may be too early to enjoy it, as it seems to give me some issues sometimes(I am open to trying keifer). I do take at least 1 tbsp of AVC a day, and now that I know miso is alright, I will add that.
    I am also doing daily abdominal massage.

    Thanks for the suggestions, and if anyone else has any other ideas, feel free to let me know!

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