JohnnyPonny

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  • in reply to: Struggling with the Diet #91087

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Hey.

    The protocol on this page is pretty hard to follow. It may be efficient, but I wouldn’t start at this at once. My experience is that I’m different form many of the other people on the forum. By that I mean symtoms and what I feel good by eating and not. Pretty hard to determent when its a “die off” symptom or food reaction.

    But try cutting out these items to start with: sugar(lactose, sugar palm, dextrose) yeast and gluten if you suspect that you have problems with this.

    And if you can afford it, try to find a good holistic doctor in your area. It’s hard to do all the research by your self.
    Take it easy in the beginning. A lot of information to process and a lot of “alternative” food to get to know. This process takes time, for most people. But you will probably get better, it just takes time 😉

    Sincerely
    Johnny

    in reply to: Milk kefir reaction #78317

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Jepp I bought molybdenum from “Iherb”. Two of my packedges got stopped in the mail and the 3 time I got it right. Ordered some other things to so it was a expensive lesson. And I think the molybdenum is helping with my die off symtoms.
    In my tretmeant nothing has given my so sever reaction as kefir. Im currently taking oregano oil, megaflora, coconut oil, and a probiotic from the local health food store. Can a tbs of the stuff be that strong?

    *JP*

    in reply to: Milk kefir reaction #78300

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    One more thing. About 2-3 hours after I drink I get very cold, especially one my hand and feet. This will last a whole day. It occurs if I only drink a littel bit of kefir(one tbs)
    Im starting to think that I am intolerant to casein.
    Btw we should have a tread that describe diffrent reactions/experiense peopel on the forum have to the diffrenent foods. This line between allergic/intolerant and die off is hard to distinguish I think.

    *JP*

    in reply to: Milk kefir reaction #77786

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Been to dom’s kefir page before actually, but not that section of the page. He sure has lots of information on kefir.
    Just started drinking kefir again and the symtoms arent that bad anymore. But think I will practis 1-2 day break from it once a week.

    Thanks for the reply.

    *JP*

    in reply to: Constipation Remedies #75758

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Ill give it a try. Thanks for the tip 🙂

    *JP*

    in reply to: Constipation Remedies #75739

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    So have constipation problems now. Anyone that can confirm long time succsess using any of the suggested metodes?

    *JP*

    in reply to: Candida Clear and Molybdenum how to take? Need advice! #73755

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    My recommandation is to start slow with the candida clear. I tryed starting strong. Did not got so well. I got very stressed and some of my symtoms became very strong. Start with the minimum and up it every day and study your self carefully. Read on the forum and other web pages that strong die off is not a good thing.

    Start taking one molybdemun in the moring with the antifungals. And if you start to feel die of you can take one at dinner and the evening meal to. But I dont recommend you taking more than the manufacturer info on the product.

    And btw drink alot of water. A doctor im in contact with recommende me to drink 3 liter of water a day. I think this is prety intoprtant. Have noticed a differnce when I forget to drink enoughf water, for the worse.

    *JP*

    in reply to: Candida Clear and Molybdenum how to take? Need advice! #73754

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    My recommandation is to start slow with the candida clear. I tryed starting strong. Did not got so well. I got very stressed and some of my symtoms became very strong. Start with the minimum and up it every day and study your self carefully. Read on the forum and other web pages that strong die off is not a good thing.

    Start taking one molybdemun in the moring with the antifungals. And if you start to feel die of you can take one at dinner and the evening meal to. But I dont recommend you taking more than the manufacturer info on the product.

    And btw drink alot of water. A doctor im in contact with recommende me to drink 3 liter of water a day. I think this is prety intoprtant. Have noticed a differnce when I forget to drink enoughf water, for the worse.

    *JP*

    in reply to: is yogurt ok? #73753

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    You wont remove all the sugar in the yougurt. The fermenting process will remove some but there is still lactose in it.

    I would be careful and not introduse it to fast,I know it’s temting. One consequens of introdusing it to fast, is that distingusih between die off and allergi/intolerance is hard. If you wait until your done with the die off it makes it a whole lot easyer. I have personally introduced yougert and other products to fast did’t go so well. The amount is inporent to, dont over do it the first time. Some smal sips a day probely would be the best way to start.

    *JP*

    in reply to: Bean sprouts #72951

    JohnnyPonny
    Member
    Topics: 15
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    Wondering about the same thing.

    *JP*

    in reply to: Yogert that ferments in room temperature #72848

    JohnnyPonny
    Member
    Topics: 15
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    Gave up the fil mjølk. Hope that I will do bether with the caspian sea yogurt or viili culture.

    *JP*

    in reply to: How do you take your whole food antifungals? #72480

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Add 2-3 cloves of garlic in a cup fil it up with cold press oliven oil. Great dressing for salats and other food. The oliven oil gives the garlic a milder taste.

    *JP*

    in reply to: Yogert that ferments in room temperature #72470

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Im trying out fil mjølk now. The batches I have made so far has been very thin in consistence. I used skimmed milk in the beginning but the last cup I added a tabel spoon of heavy cream, made a ticker consistense. The instruktion calls for heavy cream btw. Didn’t read them in the beginning.

    I read about processed whole milk in a book called “Nourishing traditions” author “Sally Fallon”. She explains that the fat in the milk isen’t good for you. I search the nett on it and found some back up info there. But that dosen’t make it true of course.

    So my sulution was to use skimmed milk with heavy cream added. Use about 2 tabel spoons of heavy cream on 1 cup skimmed milk. Skimmed milk and heavy cream is just pasteurized.

    *JP*

    in reply to: You really should see this! #71917

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Interesting, any supplement recomendations?

    *JP*

    in reply to: Yogert that ferments in room temperature #71667

    JohnnyPonny
    Member
    Topics: 15
    Replies: 39

    Very good page, tnx for the link. Great that they have so good information on the content of there yogurts. Think Im going to ordere caspian and greek yogurt form them.

    *JohnnyPonny*

Viewing 15 posts - 1 through 15 (of 39 total)