I have just recently bought Hermestas Stevia Sweet Sugar, completely putting faith in the product without checking the ingredients. Little did I know that it contains Maltodextrin…which is pretty much corn syrup. Therefore last night I ate probably the equivalent of a spoonful of sugar with greek yogurt.
One spoonful of maltodextrin stevia should not set you back too much, if at all. A whole container could set you back. Stevia should not contain any other ingredients other than stevia and inulin. You can grow it in your garden if you wanted as well, I know its supposedly banned in the UK.
My favorite two brands are sweetleaf stevia and steviva.
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