I would appreciate a comprehensive list of undesirable ingredients in vitamins and supplements. I have a cranberry vitamin that contains both vitamin C and vitamin E; I purchased this a while ago and want to get my money’s worth out of it before it expires, as it was very expensive. The ingredients in questions are gelatin, soybean oil, vegetable glycerin, soy lecithin, and yellow beeswax. Also, a “no-no” list would come in handy when making decision on purchases.
Forgive me if this information has already been displayed on the forum. I believe I checked thoroughly.
The main ingredients I would worry about are lactose and ingredients derived from grains. Since soy and corn are almost all GMO it isn’t a very safe grain. However if you are not eating organic it generally won’t be any worse than the other foods you consume.