Which group is bitter melon in–yes, maybe, or no?
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Bitter melon is good for managing blood sugar and longevity. I found a recipe for stuffing it and would like to try it. We start phase 3 in three days.
Never heard of it but I just looked it up! It is used by many diabetics to manage their blood glucose apparently. It at least 1 compound that has been shown in studies to lower blood glucose.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027280/I’d say it’s pretty safe to include that on the yes list 🙂 It’s definitely nothing like regular melon.
Thank you for the link. It has some good information. I’m going to try the bitter melon and see how it goes.
Can you share the recipe? There’s a recipe section here 🙂
I’m new to this group. Where is the recipe section?
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