Where to start?

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This topic contains 1 reply, has 2 voices, and was last updated by  anna 8 years, 11 months ago.

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  • #61696

    Twinkles
    Member
    Topics: 1
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    I’ve been plagued with numerous health problems since taking antibiotics and prednisone last year and have been doing the candida and yeast tests and coming up very high on all of them.

    I also am on nexium for my indigestioon and heartburn and God I’ll be here all day listing everyhting else I have wrong with me but as far as this diet goes OMG where do i start?

    I just love my tea and coffee I only have 1 cup a day but I really need it. Also is goats milk okay? are there any crispbread crackers I can eat? how does everyone here cope with this diet? I’m already craving donuts right now!

    #61699

    anna
    Keymaster
    Topics: 25
    Replies: 184

    Hi Twinkles

    Start off on Stage one of the diet:
    http://www.thecandidadiet.com/candida-detox.htm

    You should begin by doing a cleanse:
    http://www.thecandidadiet.com/cleansing.htm

    Then move on to a strict Anti-Candida diet for a couple of weeks. You can find a list of foods to eat and avoid here:
    http://www.thecandidadiet.com/foodstoeat.htm
    http://www.thecandidadiet.com/foodstoavoid.htm

    And some recipe ideas here:
    http://www.thecandidadiet.com/recipes.htm

    Its a strict diet, but take it one day at a time and it will be a lot easier than you think!

    Hope this helps
    Anna

    “In health there is freedom. Health is the first of all liberties.” - Henri Amiel

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