I was reading on minerals and trace minerals that our bodies need and checked food source for potassium. The only food we are allowed to eat that contains high levels of potassium is spinach and tomato (they do mention tomato paste). Yogurt is listed but I am unable to take it at the moment (purchased one doesn’t agree with me and don’t have culture to make it so I stick to kefir for now). Does anyone know if kefir contains potassium as well? If not, perhaps it should be added to the vitamins list? What amount to take?
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