What do you eat during the day?

Home The Candida Forum Candida Advice What do you eat during the day?

This topic contains 6 replies, has 3 voices, and was last updated by  raster 7 years, 1 month ago.

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #75554

    NadjaB
    Member
    Topics: 14
    Replies: 60

    Hello! 🙂
    What do you eat at stage one (“two”, not introducing any foods yet)?
    I have tried to make a diet plan, but it is not that good.. The only protein I eat is fish and eggs (before the diet I were a “real veg” without any meat).
    I thought that this thread could be an inspirational thread for newvbies and those who have been on the diet for a long time.

    A day from my diet plan:
    Breakfast: Natural yoghurt with nuts.
    Lunch: Cauliflower, broccoli, green beans, cucumber and dip of garlic and yogurt. 1 boiled egg on the side.
    Dinner: Fish, quinoa, spinach, onions, spices and olive oil.
    Snack during day: 1 Avocado and some licorice root tea.

    What do you eat during the day? 🙂

    #75706

    NadjaB
    Member
    Topics: 14
    Replies: 60

    So it is only me who eats? Everyone else is fasting? 😛

    #75740

    Chilli
    Member
    Topics: 6
    Replies: 28

    I eat! 🙂

    same thing every day I’m afraid. I’ve lost my appetite so this seems to work well so far.

    Breakfast:
    (after some hot water with lemon)
    a cup of organic unsweetened acidophilis yoghurt
    2 slices of coconut/buckwheat bread
    Cup of chicory root tea

    Lunch:
    2 slices of coconut/buckwheat bread OR salad with lettuce, avocado, cucumber, celery
    2 eggs (poached or boiled)

    Dinner:
    brussel sprouts, asparagus, green beans, zucchini, onion, garlic baked with olive oil and himilayan salt and kelp
    boneless, skinless chicken thigh with coconut aminos, baked OR 1/2 tin of wild red salmon

    Snacks: licorice, nettle, rooibos tea and at night I have a ‘relaxing’ herbal blend tea.

    #75746

    NadjaB
    Member
    Topics: 14
    Replies: 60

    I really need to bake some coconut bread! 🙂
    I have not tasted it yet. Everyone is eating it so it has to taste good.

    same thing every day I’m afraid.
    Well, that is why I wanted to make this thread. I guess many people gets stuck with their diet at some point. Just an assumption.

    For tomorrow I will have:
    Breakfast: Oatmeal with cinnamon and seeds.
    Lunch: Salad of spinach, quinoa, cucumber, avocado and 2 eggs.
    Dinner: Eggplants and other veggies, brown rice and veggie “meatballs”.

    #75751

    raster
    Participant
    Topics: 104
    Replies: 6838

    Raster’s diet:

    Breakfast:
    -Oat bran with stevia
    -Pumpkin pie muffin bread (1 slice)
    -2 eggs scrambled
    -large serving of greek yogurt with kefir, stevia, and blueberrie (approximately 15 blueberries).

    Lunch:
    -Salad at work with white vinegar dressing
    -1 slice teff/coconut/buckwheat bread with coconut oil on top
    -Additional snack (varies between green apple, celery with almond butter, strawberries)

    Dinner:
    -Lamb, chicken, or buffalo sausage (2x)
    or
    -chicken breast roasted, lamb steak

    with:
    -buckwheat
    -salad
    -teff/coconut/buckwheat bread

    Occasionally I have coconut milk to drink, and I drink chamomile tea twice per day.

    -raster

    #75826

    NadjaB
    Member
    Topics: 14
    Replies: 60

    That sounds delightful Raster. Do you have a recipe for your pumpkin pie muffin bread? I could not find it on the website.
    Your diet seems filling. Good inspiration.

    Need some stevia. But have not found it in Denmark so far.. But the banana bread turned out fine with out stevia 🙂

    #75833

    raster
    Participant
    Topics: 104
    Replies: 6838
Viewing 7 posts - 1 through 7 (of 7 total)

The topic ‘What do you eat during the day?’ is closed to new replies.