I have everything under control in terms of my diet and supplements, but I’m not doing anything to cleanse or detoxify my systems and I’m feeling self-conscious about this. Everyone talks about cleansing the liver and bowels but I don’t really know how to do this. I do have an enema kit so I guess that will work for my bowels.
What should I be doing for my liver? I have skin problems so I know my liver is in need of some assistance. I tried doing some sort of flush involving epsom salts but the salt made me feel like I was going to die and I never want to touch that again.