Vitamin/mineral supplement help

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This topic contains 8 replies, has 5 voices, and was last updated by  Choloe 6 years, 6 months ago.

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  • #91719

    patsy
    Member
    Topics: 2
    Replies: 1

    Hi
    I have been on the candida diet for 6 months and I have stuck at it, for the last week I have been feeling very tired and experiencing muscle pain and a vague constant headache. I have introduced a few things mainly being buckwheat pancakes and brown rice I am very cautious. I am thinking I need a vitamin/mineral supplement, I am also vegetarian. Can anyone suggest anything that may help. Thanks for reading

    #91726

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    These links should help you.

    Vitamins & Supplements
    Probiotics
    Bread Recipes

    Unless all of your symptoms have vanished completely, including any die-off effects, I would leave the brown rice alone.

    Able

    #91727

    Tsunny
    Member
    Topics: 34
    Replies: 94

    Vitamins & Supplements is coming up error on your post

    #91729

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    Tsunny;30121 wrote: Vitamins & Supplements is coming up error on your post

    Thanks, try it again.

    #91919

    Choloe
    Member
    Topics: 3
    Replies: 13

    I have found quinoa really good for energy levels, I’ve been told it is ok to eat this then told it is not so hopefully I have not just given bad advice??

    #91926

    raster
    Participant
    Topics: 104
    Replies: 6838

    We don’t recommend quinoa on the forum.

    -raster

    #91928

    Choloe
    Member
    Topics: 3
    Replies: 13

    Oh the strict diet on this forum Ok’s it… sooo confusing oh well its such a good superfood that’s a shame but I guess its not good for you?

    #91934

    raster
    Participant
    Topics: 104
    Replies: 6838

    Quinoa ferments in the gut from my experience just like rice and beef; buckwheat is a good alternative because it is a prebiotic and thus feeds the beneficial bacteria in the gut. Quinoa is also high in starch like rice.

    -raster

    #91968

    Choloe
    Member
    Topics: 3
    Replies: 13

    oh right I do not have any issues with my gut … and had no issues with eating it?

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