Vitamin/mineral supplement help
This topic contains 8 replies, has 5 voices, and was last updated by 
Choloe 6 years, 6 months ago.
- Posts
Hi
I have been on the candida diet for 6 months and I have stuck at it, for the last week I have been feeling very tired and experiencing muscle pain and a vague constant headache. I have introduced a few things mainly being buckwheat pancakes and brown rice I am very cautious. I am thinking I need a vitamin/mineral supplement, I am also vegetarian. Can anyone suggest anything that may help. Thanks for readingThese links should help you.
Vitamins & Supplements
Probiotics
Bread RecipesUnless all of your symptoms have vanished completely, including any die-off effects, I would leave the brown rice alone.
Able
Vitamins & Supplements is coming up error on your post
Tsunny;30121 wrote: Vitamins & Supplements is coming up error on your post
Thanks, try it again.
I have found quinoa really good for energy levels, I’ve been told it is ok to eat this then told it is not so hopefully I have not just given bad advice??
We don’t recommend quinoa on the forum.
-raster
Oh the strict diet on this forum Ok’s it… sooo confusing oh well its such a good superfood that’s a shame but I guess its not good for you?
Quinoa ferments in the gut from my experience just like rice and beef; buckwheat is a good alternative because it is a prebiotic and thus feeds the beneficial bacteria in the gut. Quinoa is also high in starch like rice.
-raster
oh right I do not have any issues with my gut … and had no issues with eating it?
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