Vitamin C

This topic contains 2 replies, has 2 voices, and was last updated by  granolamama 7 years, 5 months ago.

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  • #65705

    granolamama
    Member
    Topics: 4
    Replies: 13

    I would like to know which vitamin C supplement is recommended. My naturopathic doctor sent me off on my own to get some at the organic store, and there I stood in front of various different ones, and …had no clue which brand.
    I need to get up to 1000 mg she said. My multi vitamin only gives me 100 mg.
    I saw some with citric acid in it….is that ok? other come with a blend of fruits, so that it is more digestible…

    thanks for your recommendations

    #65712

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    You don’t need to be particular where vitamin C is concerned, that’s why your doctor didn’t give you any specifics. The cheapest brand will work as well as the most expensive. You really should work your way up to more than 1000 mg if you’re going to take it; 3 doses a day at 1000 mg per dose is not uncommon.

    Able

    #65715

    granolamama
    Member
    Topics: 4
    Replies: 13

    thanks a lot Able. I was mostly concerned about the other ingredients sometimes listed as active ingredients.

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