UV Lights

This topic contains 2 replies, has 2 voices, and was last updated by  TheChosenOne 5 years, 4 months ago.

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  • #110737

    TheChosenOne
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    Topics: 34
    Replies: 410

    Winter is coming and I’m considering buying a UV Light. I’m usually very low in vitamin D3, so I hope this can be a way to keep my D3 levels up.
    Since these lamps are not so cheap, I’d like to ask you guys some advice about this. Is it worth it?

    #110747

    SueSullivan
    Member
    Topics: 18
    Replies: 108

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846322/

    I’m thinking a prescription D vitamin would be cheaper though (I got one from my alternative-minded physician when my D levels came back severely low) and OTC Vit D similarly cheap.

    #110748

    TheChosenOne
    Participant
    Topics: 34
    Replies: 410

    Yes, but we all know that vitamins in capsules are not the best way to increase our supply. A UV light would be a more natural way to increase vitamin D levels.

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