- June 1, 2013 at 8:33 pm #105488
what is the consensus on prebiotic supplementation – chicory root, inulin, FOS, rice bran? The strict diet recommends these, such as chicory coffee. But I saw posts saying perhaps powder is not ideal. I started eating 2 spoonful’s of rice bran 2x/day, plus bob’s buckwheat cereal 2 weeks ago. I started itching in the rear, something that had gone away completely about 3 months ago. I couldn’t tell if that was due to more die-off from candida I hadn’t yet reached, or, if it was causing the candida to regrow, and then die-off again. (and am now reacting to the buckwheat so will stay off that).
with fruit, I get a sore throat. but with rice bran, no reaction – just increased itchiness.
The issue i’m fighting with is, do I go back to GAPS/SCD and avoid the prebiotic fibers, or do I stay on them. I feel like I’m not reaching the infestation in the colon, which is why the back of my tongue is still coated.
-MGLJune 2, 2013 at 1:16 am #105512
rasterParticipantTopics: 104Replies: 6821
If you get itching after eating something, this is a symptom of an allergic reaction. I also symptoms after eating rice bran so I didn’t eat it any more.
I would stick with chickory root and maybe work in some buckwheat, oat bran, or teff which are also prebiotics.
Dvjorge does not recommend pure inulin on the diet.
-rasterJune 2, 2013 at 1:09 pm #105532
the itch I’m referring to isn’t an allergic reaction kind. it’s the itch you get in the pooper from killing candida. mine had totally gone away for a while, until I started prebiotics. but, no other reactions from them (except the buckwheat which I became allergic to because I was eating it everyday for a week).
what’s the difference between eating a spoonful of inulin or eating a spoonful of oat bran, or drinking chicory root? dvjorge, if you’re reading this, what do you think of supplementing with prebiotics?
thanks!June 2, 2013 at 3:11 pm #105535
I think I’ll stay on them a bit and see how it goes. For those on GAPS/SCD, check out this article..June 2, 2013 at 9:46 pm #105550
alexalgebraMemberTopics: 41Replies: 643
UGH the pooper itch 🙁
I got it back this week, and I have no idea why! I haven’t really done anything differently. I’m pretty stressed though, so I’m chalking it up to that. My body does NOT handle stress well at all…hoping it goes away.
But generally, I see that as a reaction to something not going well in my body.
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