tips on diet for newbe

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    just starting out on the diet and would like some tips or advice please. 🙂

    it seems to be very low on carbs and i was woundering what foods i could eat to give me energy for work. i normally need to eat a lot of food to keep me going. in good shape and want to lose all the work i’ve none in the gym. thank you


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    Hello Mike,

    You shouldn’t be working out if you are getting over a debilitating health illness, you need your energy to heal!

    We have a strict foods list if you are interested; if so, email able900.

    I would check out the recipes part of the forum and cook up some grub. The bread recipes work great for work. Oh, and eat plenty of salads!


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