THIS BOOK WILL SAVE YOUR LIFE!!!!

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    Amy
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    Hi Guys, I have recently run into the best book for candida. Please google “The Body Ecology Diet” by Donna Gates. This whole book has been written especially for people who have candida. It is only $25. it explaines absolutely everything and has so many recipes. Goodluck!

    A few main important things i have learnt from the book.

    The only four grains we should be eating are:

    Amarath
    Quinoa (keen wah)
    Millet
    Buckwheat

    Make sure you soak the grains for at least 8hrs and rinse well

    The only nuts we can eat are almonds soak and peel first.

    Eat veggie soups for breaky.

    Try make your meals 80% alkaline (veggies) and only 20% acidic (grains and meat)

    Fermented foods including veggies and Kefir (milk and cheese) are really good! I am still looking into how to make this though…

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