The strict diet and Yogurt. Some help please.

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This topic contains 1 reply, has 2 voices, and was last updated by  Able900 6 years, 7 months ago.

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  • #89429

    Mickironald
    Member
    Topics: 23
    Replies: 8

    Hello again. I´m in the begin of strict diet. I have a machine that I can make my own yogurt. But I don´t know if I can eat natural yoghurt. Can I. If I can which one are the ingredients that I can use to make my own yogurt.

    #89431

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    Mickironald wrote: Hello again. I´m in the begin of strict diet. I have a machine that I can make my own yogurt. But I don´t know if I can eat natural yoghurt. Can I. If I can which one are the ingredients that I can use to make my own yogurt.

    Homemade yogurt is perfect for a Candida diet as it supplies many beneficial bacterial to help fight the infestation.
    You can purchase any of a number of different brands of yogurt starter to make your yogurt. Just follow the instructions on the container.
    Below are a few links that may help you find a starter.

    http://www.culturesforhealth.com/starter-cultures/yogurt-starter.html

    http://www.everythingkitchens.com/euro-cuisine-starter-kit.html

    http://www.swansonvitamins.com/YOG003/ItemDetail

    Able

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