Like the sweet potato wedges and several meals that call for tomatoes(although i read the response to tomatoes that says they’re ok). If I see foods to avoid in the recipes, should i be unconcerned of whether it’s ok? Confused…
Thanks for spotting the mistake with the tomatoes! It should be canned tomatoes on the foods to avoid page. Most of the supermarket canned ones contained manufactured citric acid which is derived from fermentation. Fresh tomatoes are OK.
Under some of the recipes, such as the sweet potatoes mention that they are not suitable for stage 1, but can be reintroduced in stage 2 when your symptoms disappear.
Hope this helps.
“In health there is freedom. Health is the first of all liberties.” - Henri Amiel