the best way to enforce gut floraHome › The Candida Forum › Candida Questions › the best way to enforce gut floraThis topic contains 1 reply, has 2 voices, and was last updated by raster 6 years, 3 months ago. Viewing 2 posts - 1 through 2 (of 2 total)Author Posts January 28, 2013 at 10:30 pm #95873 klips32Participant Topics: 65 Replies: 183I must really bad at searching this forum, can’t find any tread about the very best / most optimal guide on how to enforce gut flora on the diet. Right now I’m doing the following: Probiotics: 1 capsule 30 billion units in the morning, one before bedtime. in between meals I use a less potent probiotic with around 7 billion units. I drink 1 litre of coconut milk Kefir a day (I’m getting a little rash from this, I’ll try some other milk), 2 small portions of A38 yoghurt (acidophilus), often eaten with a cucumber as pre-biotic. That’s it. Any more I can do? I really feel that the more I do this, the better I get versus eating anti-microbal foods with antifungal effects. January 28, 2013 at 11:14 pm #95885 rasterParticipant Topics: 104 Replies: 6838I don’t think the word “enforce” is the best word to use, maybe the word “promote” instead? We developed this general plan to get better which has a lot of items which will promote gut flora to grow: http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx -rasterAuthor Posts Viewing 2 posts - 1 through 2 (of 2 total)The topic ‘the best way to enforce gut flora’ is closed to new replies.