sunflower seed oil

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This topic contains 2 replies, has 3 voices, and was last updated by  goingnatural 6 years, 1 month ago.

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  • #102729

    Marlau
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    Topics: 6
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    I’m just starting the diet. I already tried coconut oil, and that was okay. I know you are not suppose to cook with olive oil, since it is not heat stable. Is orgainic expeller pressed sunflower seed oil okay? Is it healthy?

    #102764

    M
    Member
    Topics: 72
    Replies: 253

    Nothing wrong in cooking with extra-virgin olive oil.

    #102767

    goingnatural
    Member
    Topics: 38
    Replies: 249

    Marlau;41232 wrote: I’m just starting the diet. I already tried coconut oil, and that was okay. I know you are not suppose to cook with olive oil, since it is not heat stable. Is orgainic expeller pressed sunflower seed oil okay? Is it healthy?

    According to this site it is: http://www.pccnaturalmarkets.com/guides/tips_cooking_oils.html

    Personally, I like to use a combination of oils: Avocado, walnut, and thinking of trying grapeseed.

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